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Split Chana Khaman Dhokla

Benefits

Split Chana Bengal is rich in zinc, folates and calcium. It is high in protein. Some of the benefits are:

  • high in fiber so helps to lower cholesterol

  • diabetic friendly as it has low glycemic index

  • helps in reducing protein malnutrition

Split Chana Khaman Dhokla

Steps

For Dhoklas


  1. Soak 2 cups of chana dal for few hours

  2. Add soaked chana, green chilies, ginger, pinch of asafoetida to a mixer jar along with a little water enough to make smooth batter

  3. Add 1 tbsp oil, 1 tpsp lemon juice, a packet of fruit salt or eno(2-3 gms) in the batter

  4. Mix the batter vigorously

  5. Lightly grease a pan and pour the batter. Let it steam for 20 mins in pressure or electric cooker


For Tempering


  1. Heat 2 tsp of oil 

  2. Add mustard seeds, sesame seeds, curry leaves, green chilly, sugar and salt

  3. Sprinkle tempering on top of cooked dhoklas.

  4. Garnish with fresh chopped coriander leaves

Ingredients

For the dhoklas

  • 2 cup chana dal

  • 2-3 green chilies

  • Ginger, pinch of asafoetida

  • 1 tbsp oil

  • 1 tpsp lemon juice

  • A packet of fruit salt or eno(2-3 gms)


For tempering

  • 2 tsp of oil

  • Mustard seeds

  • Sesame seeds

  • Curry leaves

  • Green chilly

  • Sugar 

  • Salt to taste

  • Fresh chopped coriander leaves

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