Namaste from Swaasthya
Diet Counselling
We take time to understand your individualised dietary needs, lifestyle issues and help in the betterment of eating habits so that you become a healthier, better self apart from preventing any nutrition-related illnesses.
We have transformed the lives and diet of hundreds of our happy clients.
Testimonials from Our Clients
Straight from the Source
Improved flexibility, strength, mindful behaviour, enhanced balance, and body awareness. These are just some of the benefits our clients have achieved. We have people from all age groups - children, teens, adults and senior citizens in our class and from all parts of the world. As part of this 'Swaasthya' family they are doing a regular practice and maintaining a healthy and active lifestyle.
Read below how we’ve helped others through yoga and diet to discover their new healthier, disease free and happier lifestyle.
Cherry, Ludwigshafen, Germany
Deepali is a highly devoted yoga teacher. She is a gem. I started yoga several months ago with another teacher and I hurted my neck during one yoga position. After that, I was really hesitant to try another teacher that too by online. But my breathing issues ( was going through a lot of stress at work), stiff muscles and aching back and neck did not let me sitting without doing anything about it. That's when I found Swasthya. The first two- three days were very difficult as my body especially back and legs were very stiff and it hurted like hell. However, Deepali didn't push me to continue those poses, but she was very accomodative by adapting the yoga poses. She helped me to do continue with the poses which I can manage and by slowly increasing the challenges. I feel really well once I started the yoga sessions with her. My back pain and neck pain are greatly improved. I am more flexible, more than anything I feel more calm and my breathing came back to normal.
Matilda, Vancouver, Canada
I am so glad I found Deepali! Thanks to her I improved my flexibility, sleep and general health condition. She uses that perception to help students to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to challenge students while keeping the classes enjoyable;) I highly recommend taking class with Deepali!
Neha
I have been working with Deepali for a couple of weeks now and I am so pleased I found her. She has been mindful with the practices she has been teaching me, varying it up often to suit my needs for the day. I highly recommend her to anyone who need a compassionate and involved teacher on their health and fitness journey
Sarika Jadav, Bangalore, India
I started yoga sessions with Deepali to improve my body flexibility, energy levels, and strength training. In these 3 months of yoga under her guidance I have been able to achieve that and also got allergies and acidity issues under control. She has an amazing variety of routines to keep every class very interesting. She is able to match the intensity and level of the asanas with my current level of fitness and flexibility. She subtly motivates me to keep doing better. I look forward to my yoga sessions with her. I highly recommend her if you are considering a yoga teacher.
Thank you 🙏 you have a unique ability... I've done yoga under various instructors...this is the first time, I'm seeing yoga actually helping me... saying this sincerely 🙏
Ramya, England
Hi, I am a working mum with two kids and husband. In this pandemic working from home and neglecting minimum activity has made my weight increase from 62 to 70kg. One of our friends has recommended me to Swaasthya for weight loss, and Swaasthya’s helped me loose 5kg weight in 40 days, without much changes to my lifestyle. It also introduced me to lot of veggies and different recipe’s. Hopeful to reach my target weight soon,All thanks to Deepali for encouragement and diet plans
Shruti, Hyderabad, India
I am somebody whose never stuck to any physical activity for more than 7 days, its been a month now since I have started yoga as a beginner under Deepali ma'am's guidance. It's an experience nothing short of fun and learning, each class of hers is different from the previous day. The warm up with a beautiful chant fills your mind wih positivity and the relaxation with peaceful music gets your body rejuvenated for the day ahead. Explaination of each asana, importance and benfit with her quick wit in b/w is an added bonus. Ma'am is so dedicated to the students and always lends her ear to listen to us and take care of us post sessions too. I never thought I would gain a flexible body and beautiful mind while having an absolute gala of time. "Healthy mind and soul, with detachment to outside world, while finding solution within ourselves" is my takeaway from ma'am mantra
Madhavi, Cincinnati, Ohio
One of the best yoga teachers I have ever met during pandemic and which energizes me the whole day after doing yoga at 5:30am in the morning with different variations each day and also observes very carefully each and individual to correct the posture as it is one key elements is doing the posture in the proper way
Kiran, Montreal, Canada
I love Swaasthya Yoga! I feel like i’m progressing in my yoga practice with every class and it’s developed a passion such that I am found on my yoga mat outside of the class too :D
The instructor gives one-on-one time to all the students and takes into consideration their level of comfort and teaches alternative poses in case one is a beginner.
Nithya, Mumbai,
India
I've been practicing online yoga class with Deepali for a while and she's amazing, always on time and she tailored mix of yoga asanas, breathing practices and so on. She helped me improve my posture, strength, flexibility and I can see lot of changes in my body. I totally recommend her.
Monika, New Delhi, India
Firstly I thought it is very easy to do yoga but when I started the yoga class, I realised it's not an easy thing. Also on doing yoga on regular basis, I feel yoga works in all points of your body like on your strength, your mental peace, hidden inside beauty, your memory, flexibility etc. Now I have made it part of my routine and want to find myself in it. In our daily routine we miss our most important thing i.e. taking care of our body. So thank you Deepali you give me this chance to improve myself and I found lots of positive changes in my body by doing yoga. I'm so happy to join these yoga classes. You are doing a great job...
Stay safe, stay healthy.
God bless you!
Shikha, Gurugram, India
Been a learner with Swaasthya from last three months and can feel the changes in my body. The session is full of positivity and makes you rejuvenated internally. I'm a complete amateur when it comes to yoga.I joined Swaasthya with high hopes of receiving professional and proper guidance. And it has exceeded my expectations. Would love to continue the classes with Swaasthya....its a complete care package!!! Ms.Deepali teaches with utmost patience and helps me go the extra mile to get the asanas right. Would definitely recommend this yoga class....for a killer yoga session. Keep rocking 🧘♀️
Ritu, Scotland, UK
I joined yoga sessions back in June end and since then I am enjoying/feeling relaxed after doing yoga...I never did yoga before..After these sessions I feel like I am doing something for my body and mind...In my busy schedule I don’t get enough time for yoga/exercise and moreover I don’t feel motivated to do yoga/exercise...Deepali motivates each and every one personally and takes wonderful sessions which keeps our interest in Yoga..The sessions are taken by keeping each and everyone in mind..I love yoga now 😊
Chandra, Kenya
I have realized significant improvements by practicing yoga with Swaasthya in just over a month now. The instructor has structured the program that is in line with my age and current physical condition. I am very satisfied with the training and wish to recommend them to all who wish to embark on a journey towards better physical health
Dipsha, Mumbai, India
It has been two weeks that I am doing yoga under her guidance and I can already feel the difference in my energy levels and flexibility. She not only makes us do variations of asanas but also ensures that we do different postures everyday so as to ensure we focus on each and every part of our body. My initial focus was weight loss but after the classes my focus has changed to being fit, active and flexible. Weight loss will follow. I look forward to to the group classes everyday and I am definitely continuing with her for long term.
Hyacinthia, UK
Yoga calms your mind and connects you to your body which Is very essential in regular time and in difficult and uncertain times it even more essential. Deepali as a Yogi or a Guru does exactly that.She has the 3 C's mantra : Calmness, Confidence, Companionship. With a Guru like her you are definitely not going to miss the session as she keeps motivating you to do better and achieve what you have taken the class for. I can go on and on. I was going through tough times and I am not ashamed of sharing this in this platform but she stood by me like a great listener and calmed my mind and filled only positivity. She is the best and in such less time she is one person that I can calm my self down. She pushes to do more and recognize you body capacity and with regular practice you gain the benefits. You get all that you ask for but submit yourself. Her USP is she never repeats her workout there will be always a variation waiting for you and that is Special and makes me love her class. She is a blessing to the Yoga world. Thank you for the guidance. Perfect place to begin and end your yoga journey. Love yourself.
Shruti N, Scotland, UK
I joined Swaasthya yoga couple of months ago and I am really enjoying it. The instructions are detailed and precise, and postures are corrected patiently. I have noticed increased flexibility in my body and overall fitness. There are also daily tips given out which I find very useful.
Shachi, Jodhpur, India
Been a learner with Swaasthya from last three months and I can feel the changes in my body. The session is full of positivity and makes you rejuvenated internally.
Nidhi, Jabalpur, India
Before I used to workout but my weight was not reducing... After joining yoga not only my weight reduced but also my temperament, focus and concentration has also improved.
Yash, Jaipur, India
Wisdom, humility, respect and knowledge all come to mind when I think of Deepali!
From the very first class I have enjoyed her enthusiasm, patience, love of Yoga, and demeanour. She made me feel welcome and comfortable and just like her nick name she was very sweet to me!
One can totally say "Yoga is a gift to your self and Deepali is a gift to yoga"
I started yoga to “get fit” and loose weight – but she taught me how my spirit needed to open up and heal, how my body should be more flexible. She made me achieve my goals by working hard with me everyday!
Every time I do a yoga pose perfectly she compliments me which motivate me do more and more.
Thank you so much Deepali!🧘♂️
Stay safe, stay healthy.
God bless you!
Sonali, Glasgow, UK
I have been associated with Team Swaasthya from a long time both for diet and yoga and I can vouch for their knowledge, sincere efforts and dedication to work. They make the client goal as their personal goal and are committed to getting desired result.
I have been using them for everyday online yoga classes for a long time now and the class is a good mix of various asanas, meditation, breathing techniques. They have one of the best instructor who motivates us to find time to be dedicated to our body and each day I am seeing the huge transformation in my body and mind and my attitude to healthy living.
Also I have used them for my diet and have reduced drastically in a very short span and am continuing to reduce and maintain this healthy weight. Their diet is so easy to follow as it is customised as per your needs and is very effective.
Rekha, Jaipur, India
I feel easy and happy after doing yoga. My mind gets peaceful aur pati se nahi ghagadti (I don't fight with my hubby) 😊
About Us
Swaasthya (स्वास्थ्य) - Healthy Living Inside and Out
The Journey
We are a team certified dietician and yoga instructors who have been helping people transform their bodies and their life. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing. Through our online classes and workshops restore your body and soul, and feel better about yourself.
Our specialty is personal attention to each client to understand their unique requirement and getting them desired results. We take great pride in our team who are as passionate about our vision as we are.
"Yoga is the journey of the self, through the self, to the self."
The Bhagwad Gita
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